Navigating Pregnancy Brain: How a Digital Pregnancy Journal Can Keep You on Track
DISCLAIMER: The information below is based on my personal experience and should not be regarded as medical advice. Consult with your physician before starting any exercise or nutrition program.
If you're pregnant or have anyone close to you that is, you know that pregnancy brain is a real thing. I can remember multiple instances of forgetting dates or appointments, walking around the house aimlessly trying to find my house keys, and more during pregnancy (some in postpartum too 😂).
But fear not, because I've found a solution that has been an absolute game-changer for me: a pregnancy journal. It's been my saving grace in staying organized and on top of things during my whirlwind journey to motherhood.
When I got pregnant with my daughter Amara, I began documenting my pregnancy in a journal. Everything from my thoughts and feelings to questions I had for the doctor, to week-by-week milestones- I noted it all! I continued to use a journal for my next two pregnancies as well. What started as an impromptu decision to write down questions (there were many!) and take notes at my first doctor's visit turned into one of the most helpful tools during pregnancy and a beautiful memento!
Read more about my daughter’s birth story here!
I created this digital pregnancy journal as a resource to help other expecting mamas. If you’re feeling stressed or overwhelmed by all of the things happening during your pregnancy or just want to capture this special time, this journal is for you! Let me share with you a glimpse of what this digital pregnancy journal has to offer and how it can make your pregnancy experience smoother and more enjoyable:
Weekly Reflections: Dive deep into your pregnancy journey with space to note your thoughts and feelings, to-do lists, gratitude moments, and scriptures and quotes to help nurture and uplift your soul. This journal also includes journaling prompts designed to help ground you during the ups and downs of pregnancy.
Trimester To-Do List: Stay on track with specific tasks and goals for each trimester. From scheduling prenatal appointments to preparing the nursery, this template ensures you don't miss any important milestones along the way.
Wellness Guide for Morning Sickness: Combat morning sickness with expert tips and natural remedies to help ease discomfort and nausea. From ginger tea to acupressure techniques, this guide has everything you need to feel better during those challenging early months (and beyond if you’re like me and end up sick most of your pregnancy 😅).
Read enough to be convinced? Click here to get your journal now!
House Prep Checklist: Get your home ready for your baby with a comprehensive checklist of essential tasks. From babyproofing to setting up the nursery, this template ensures you're fully prepared for your little one's arrival.
Baby Shower Planning Tools: Plan the perfect baby shower with handy checklists and planning tools. From choosing a theme to creating a guest list, this template takes the stress out of organizing this special celebration.
Space to Capture Milestones and Memories: Cherish every moment of your pregnancy journey with dedicated space to capture milestones and memories. From the first flutter of kicks to ultrasound photos, this journal preserves precious moments you'll treasure forever.
Birth Plan: Create a personalized birth plan that outlines your preferences for labor and delivery. From pain management options to postpartum wishes, this template helps ensure your birth experience aligns with your desires.
Plus, there's so much more packed into this Pregnancy Journal to support you through every step of your journey to motherhood (over 150 pages worth!).
So if you're tired of feeling scattered and overwhelmed by pregnancy brain, get this digital pregnancy journal. It's a practical and invaluable tool that will help you stay organized, connected, grounded, and grateful during this magical time.
Don't let pregnancy brain derail your experience – embrace it with grace and the right tools by your side.
TIP: If you’re like me and prone to anxiety when facing the unknown, affirmations are a wonderful and effective way to help reframe your mindset and reduce anxiety! I used them during each pregnancy and they greatly impacted my ability to handle all of the ups and downs. Check out these printable affirmations for additional support during your pregnancy!